Mat classes

We are recently running the following mat classes and we have a few spots left if you would like to join now or attend casually:

Pilates with small apparatus(Level 2)- Monday 6:15pm

Pilates after work (level 1) - Monday 7:30pm

Mat work all levels - Wednesday 7pm

Level 1: Suitable for novices, post natal or back care and for those who want to learn the principles of the method in a small group setting or need to gently and gradually build up core strentgh and flexibility.

Level 2: Suitable for more experienced participants who want the extra challenge and feedback from small apparatus and props. Expect to be challenged and progress quickly throughout the term.

Casual and full term bookings online. Go to:

http://clients.mindbodyonline.com/ws.asp?studioid=9129&stype=-8&sTG=22&sView=day

$23/class casual booking
$20/class pre-paid whole term or remaining weeks

Don't forget to book for classes or RSVP for lunch and drinnks!

We are quickly heading toward the Saturday of our OPEN DAY (19/06). If you want to experience one of our classes or just come and have a good chat and a glass of wine, please don't hesitate to call, email us or book online. Places are limited so book now to avoid dissapointment.

http://clients.mindbodyonline.com/ws.asp?studioid=9129&stype=-101&sTG=25&sView=day

We would love to see you at our Open Day!

Call 9882-2516 or email info@pilatesinsightstudio and tell us when would you like to come.

See you then,

Pilates Insight Studio Team

Open Day Program

9am - 9:45am Mat class open

10am -10:15 basic principles

10:15am-10:45am Studio taster open

10:15am - 10:45 Back care Pilates


11:15 - 11:30am basic principles

11:30 - 12pm Studio taster open

11:30 - 12pm Pilates with small apparatus

12:30pm-1pm Lunch and talk about "Posture and dynamic stability"



1:45pm – 2pm: Basic Principles

2pm-3pm: Golf and Pilates (Reformer and Mat)

2pm - 3pm: Pilates for men on mat and reformer


3:30pm-4pm: Post-natal Pilates and pelvic floor training



3:30pm – 4pm: Studio taster intermediate

4:30pm-5:30pm intermediate mat workout (open)

Don't miss out! Open Day on the 19th of June, 2010

We are proudly organising an open day to celebrate 3 years since our opening and also to introduce our fantastic team of instructors and our services to the local comunity.


From 9am to 5pm, it will be an exciting day, full of demo classes for those who are new to Pilates as well as for those who are more experienced enthusiasts.


On the day we will be launching our monthly and forthnighly fees and will have special offers for those signing up for classes and studio sessions.


Don't miss out! Book in advance to avoid dissapointment.

We will be accepting waiting list registrations and confirming your attendance prior to the event.


We hope you have a fantastic time and will learn how you can benefit from regular Pilates practice.


Pilates Insight Team

Open Day on the 19th of June, 2010

Don't forget to check the program and book early as places are limited. Read below for more information.

For online bookings go to:

http://clients.mindbodyonline.com/ws.asp?studioid=9129&stype=-101&sTG=25&sView=day

We are looking forward to seeing you!

Pilates Insight Team

Don't miss out! Open Day on the 19th of June, 2010

We are proudly organising an open day to celebrate 3 years since our opening and also to introduce our fantastic team of instructors and our services to the local comunity.

From 9am to 5pm, it will be an exciting day, full of demo classes for those who are new to Pilates as well as for those who are more experienced enthusiasts.

On the day we will be launching our monthly and forthnighly fees and will have special offers for those signing up for classes and studio sessions.

Don't miss out! Book in advance to avoid dissapointment.

We will be accepting waiting list registrations and confirming your attendance prior to the event.

We hope you have a fantastic time and will learn how you can benefit from regular Pilates practice.

Pilates Insight Team