Open Day Program

9am - 9:45am Mat class open

10am -10:15 basic principles

10:15am-10:45am Studio taster open

10:15am - 10:45 Back care Pilates


11:15 - 11:30am basic principles

11:30 - 12pm Studio taster open

11:30 - 12pm Pilates with small apparatus

12:30pm-1pm Lunch and talk about "Posture and dynamic stability"



1:45pm – 2pm: Basic Principles

2pm-3pm: Golf and Pilates (Reformer and Mat)

2pm - 3pm: Pilates for men on mat and reformer


3:30pm-4pm: Post-natal Pilates and pelvic floor training



3:30pm – 4pm: Studio taster intermediate

4:30pm-5:30pm intermediate mat workout (open)

Don't miss out! Open Day on the 19th of June, 2010

We are proudly organising an open day to celebrate 3 years since our opening and also to introduce our fantastic team of instructors and our services to the local comunity.


From 9am to 5pm, it will be an exciting day, full of demo classes for those who are new to Pilates as well as for those who are more experienced enthusiasts.


On the day we will be launching our monthly and forthnighly fees and will have special offers for those signing up for classes and studio sessions.


Don't miss out! Book in advance to avoid dissapointment.

We will be accepting waiting list registrations and confirming your attendance prior to the event.


We hope you have a fantastic time and will learn how you can benefit from regular Pilates practice.


Pilates Insight Team

Open Day on the 19th of June, 2010

Don't forget to check the program and book early as places are limited. Read below for more information.

For online bookings go to:

http://clients.mindbodyonline.com/ws.asp?studioid=9129&stype=-101&sTG=25&sView=day

We are looking forward to seeing you!

Pilates Insight Team

Don't miss out! Open Day on the 19th of June, 2010

We are proudly organising an open day to celebrate 3 years since our opening and also to introduce our fantastic team of instructors and our services to the local comunity.

From 9am to 5pm, it will be an exciting day, full of demo classes for those who are new to Pilates as well as for those who are more experienced enthusiasts.

On the day we will be launching our monthly and forthnighly fees and will have special offers for those signing up for classes and studio sessions.

Don't miss out! Book in advance to avoid dissapointment.

We will be accepting waiting list registrations and confirming your attendance prior to the event.

We hope you have a fantastic time and will learn how you can benefit from regular Pilates practice.

Pilates Insight Team