9am - 9:45am Mat class open
10am -10:15 basic principles
10:15am-10:45am Studio taster open
10:15am - 10:45 Back care Pilates
11:15 - 11:30am basic principles
11:30 - 12pm Studio taster open
11:30 - 12pm Pilates with small apparatus
12:30pm-1pm Lunch and talk about "Posture and dynamic stability"
1:45pm – 2pm: Basic Principles
2pm-3pm: Golf and Pilates (Reformer and Mat)
2pm - 3pm: Pilates for men on mat and reformer
3:30pm-4pm: Post-natal Pilates and pelvic floor training
3:30pm – 4pm: Studio taster intermediate
4:30pm-5:30pm intermediate mat workout (open)
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- Pilates Insight Studio
- Marcia Shapira first opened Pilates Insight Studio in 2007. Her dream was to spread the significant benefits of fitness programs using Pilates equipment in a warm and friendly environment with an individualized approach. She has maintained a loyal and happy clientele who embraced Pilates as part of their life-style and the studio as their fitness destination. In July 2009 the studio moved into a larger and brighter room and Marcia decided to expand the services and reach for the local community to let them know what Pilates is really about. Marcia is now preparing to give birth to her second child and has gathered a fantastic team of caring and experienced teachers to continue the work she started under her supervision and guidance.
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